Hardeep (she/her) is a first generation Indian-Canadian and has the personal and professional experience to bring all of your intersectionalities into the therapy space. She fiercely empowers individuals to reach their goals while taking into consideration the whole person and the systems that shape their experiences.

Her practice has focused on helping people cope with anxiety, depression, perfectionistic thinking, school refusal, lack of motivation/productivity, behavioural concerns and family struggles. Her expertise is in Dialectical Behaviour Therapy and Cognitive Behavioural Therapy.

Just like any type of skill building, therapeutic intervention can help build a client’s capacity and resilience to thrive in this world. My hope is that you give yourself the gift of therapy so that you may experience your true and rich potential.

Hardeep (she/her) is a first generation Indian-Canadian and has the personal and professional exp... Read More