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Balanced Self Psychotherapy

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Dearest Clients,

Please note that Balanced Self Psychotherapy is now closed until July 22, 2025.

You are welcome to reach out to our trusted colleague, Nikita Sehgal at Inclusive Psychotherapy

If you are in crisis and require immediate support, please connect with any of the following crisis lines

9-8-8 Suicide Crisis Helpline: Call or text 9-8-8

Toronto Distress Centres: 416 408-4357 or 408-HELP

Gerstein Centre: 416 929-5200

Spectra Helpline: 416 920-0497 or 905 459-7777 for Brampton and Mississauga residents; TTY: 905 278-4890; Languages: English, Punjabi, Hindi, Urdu, Spanish, Portuguese

Assaulted Women’s Helpline: 416 863-0511; Toll-free: 1 866 863-0511

Kids Help Phone: 1 800 668-6868; Languages: English and French

Distress Centre Halton: For Residents of the Halton Region Oakville: 905-849-4541 Burlington: 905-681-1488 Milton/Halton Hills: 905-877-1211

Take Good Care,

Hardeep Ajmani

Welcome to Balanced Self Psychotherapy

Sessions
Session

Free Phone Consultation - New Clients Must Start Here

The consultation call will give you the chance to decide whether I would be able to support you in your wellness journey. Once you share a little bit about what’s going on for you, I will share my style and approach. You can ask any questions you have as well.

Individual Psychotherapy - For Returning Clients Only

This is where where we begin your self-discovery journey. Together, we examine and work on what you feel is getting in the way of embodying your most vibrant and balanced self.

Hardeep Ajmani
(She/Her/Hers) MSW, RSW

Hardeep (she/her) is a first generation Indian-Canadian and has the personal and professional experience to bring all of your intersectionalities into the therapy space. She fiercely empowers individuals to reach their goals while taking into consideration the whole person and the systems that shape their experiences.

Her practice has focused on helping people cope with anxiety, depression, perfectionistic thinking, school refusal, lack of motivation/productivity, behavioural concerns and family struggles. Her expertise is in Dialectical Behaviour Therapy and Cognitive Behavioural Therapy.

Just like any type of skill building, therapeutic intervention can help build a client’s capacity and resilience to thrive in this world. My hope is that you give yourself the gift of therapy so that you may experience your true and rich potential.

Hardeep (she/her) is a first generation Indian-Canadian and has the personal and professional exp... Read More

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Located at: 168 Queen St S, 208, Mississauga
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Need Help? info@balancedself.org