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Balanced Self Psychotherapy

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NO APPOINTMENT TIMES AVAILABLE?

Don’t despair!

Life happens and other clients often cancel their sessions during the week of their appointment.

Use the wait list feature to get notified if there is an opening that matches your availability.

You can also email info@balancedself.org if you would like help putting your name on the wait list.

SCHEDULE CHANGE NOTICE

Evening In-Person and Virtual Appointments will be switching from Thursdays to Wednesday evenings. Currently scheduled Daytime In-Person Thursday Appointments will still be honoured, but all upcoming in-person appointments will need to be booked on Wednesdays.

Please reach out if you have any questions or concerns regarding this schedule change.

Thank you!

Hardeep

Welcome to Balanced Self Psychotherapy

Sessions
Session

Free Phone Consultation - New Clients Must Start Here

Book a 15-minute free consult to assess if your needs and my expertise align.

Please note: Psychotherapy sessions are only available from Monday to Thursday during daytime hours. The fee is $180.00 per 50 minute session.

If these align with your schedule and budget, I would be happy to chat with you.

Individual Psychotherapy - For Returning Clients Only

This is where where we begin your self-discovery journey. Together, we examine and work on what you feel is getting in the way of embodying your most vibrant and balanced self.

Hardeep Ajmani
(She/Her/Hers) MSW, RSW

Hardeep (she/her) is a first generation Indian-Canadian and has the personal and professional experience to bring all of your intersectionalities into the therapy space. She fiercely empowers individuals to reach their goals while taking into consideration the whole person and the systems that shape their experiences.

Her practice has focused on helping people cope with anxiety, depression, perfectionistic thinking, school refusal, lack of motivation/productivity, behavioural concerns and family struggles. Her expertise is in Dialectical Behaviour Therapy and Cognitive Behavioural Therapy.

Just like any type of skill building, therapeutic intervention can help build a client’s capacity and resilience to thrive in this world. My hope is that you give yourself the gift of therapy so that you may experience your true and rich potential.

Hardeep (she/her) is a first generation Indian-Canadian and has the personal and professional exp... Read More

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Located at: 168 Queen St S, 208, Mississauga
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Need Help? info@balancedself.org